If you find yourself spending bucks on gym membership but ending never using them because you don’t have the time, well, you need to read this. Exercise and workouts are crucial elements to a healthy lifestyle. Burning yourself on your work desk and computer may disrupt the normal flow of your system. And you are too darn lazy waking up early to make it to the gym and too tired after work to make way for a gym workout. Check out these 3 tips on making time for the gym beyond your busy schedule.
Plan a 30-minute workout
It’s tempting to just sleep it off at mornings but if you can drag yourself a little bit early, you can pull it off. Or maybe at lunch time or just right after work before going home. A 30-minute workout will not sound too exhausting for you. You could include 20 minutes of stretching and 10 minutes Cardio which is sure enough to get you moving. At least 30 minutes of your time is easy to spur rather than thinking of a longer time at the gym. You can even have it on weekends between doing some errands and shopping.
Make it an appointment
To really clear out your schedule to pave way for your fitness regime , include it in your appointments. This way, your time and date is cleared out for you and you have the full access to go to the gym without excuses. Meetings and client calls won’t come in the way since you have scheduled it ahead of time. You will never miss it if you consider it as an appointment so it would be better to write it down in your planner.
Choose a convenient gym location
To save time between trips to the gym, choose a gym that is near your home or workplace. It would be easier for you to manage your time if the gym is conveniently located near you and offers convenient hours of training. There are gyms that are open 24 hours a day so whenever you feel like it, you can hit it off. There are no reasons now that you can’t go to the gym. You don’t have to spend 10 minutes or more travel time and be discouraged along the way how much time consuming it is. The closer the gym is the better.
Make your money worth by spending what you paid for. Stop making excuses not to go to the gym. If you’re really that interested there is nothing that can hinder you to work out. Willingness is being able. Remind yourself that being happy is being healthy. Motivation is the key to keep on living a healthy habit. The lack of time that is preventing us from having a strong and healthy body isn’t just the case, and you know it. It is only an excuse for people who are lazy and don’t care with their health and body. Now, are you one of them?
Did you know that asking for a promotion rank among the top anxiety-inducing activities in life probably worse than going on a very first date? There are lots of reasons why this is so:
You’re always not sure when is the right time to do this
Your boss may find your action too intimidating
Competition is tough; why ask for more when there’s someone else willing to take the same job for less?
Do you have what it takes for the boss to say yes to you?
However, being assertive and asking for a promotion is one of the most important things you can do bring your career to a higher level. It’s a sure sign that you are concerned with your professional growth and wanted to offer something more and better for the company. You simply cannot do that when you stay stuck in your lame position for quite a number of years. Likewise, don’t think this is the first time your boss will handle such a request. Your boss wouldn’t even be in his position of work right now if he hadn’t claimed it for himself once. So don’t think this request for promotion will surprise him. In one way or another, if not you, another employee would come up to him for exactly the same reason.
The most important thing is to determine first if you deserve the promotion, and you will know deep down if you do. When you’re sure and ready, here are a few tips on how to set the timing and how to ask for promotion properly:
1. Know where you stand.
It’s high likely that if you’ve worked long enough in your current position, you must have taken tasks that are beyond your scope of work, yet accomplished each as effectively as expected. This is a good point in asking for a promotion, implying that you are ready for the next level of work. Likewise, don’t be too timid to show how much more skills you’ve learned over the months or years that you think will be a good contribution to a new line of work.
2. Be sensitive about timing.
Just like everything else, timing is important. Your boss is never without work issues in his head and even if he means well, your untimely discussion for promotion may not prompt him to take action right away. What is a good timing? Set your discussion shortly after your annual or semi-annual worker’s performance evaluation where your boss will welcome your request. Did your work contributed to the latest sales achievement of the company? Reports of latest sales achievement are a cause for celebration; while your boss is in good spirits, try to ask for a meeting to discuss your promotion.
3. Know what you’re worth.
Learn how to negotiate your salary. Do not be too apprehensive, but likewise, be warned! Asking for a sizeable increase in salary equates to you allowing your boss to dump you more work that oftentimes, more than you can handle. Make sure that your request for promotion means allowing yourself better challenges and not just to take in repeating, mundane tasks that doesn’t improve your skills set.